A connected health, fitness and wellbeing group supporting people of all ages.
From community programmes and youth services to performance training and coaching.
The Lync Group exists to make health, fitness and wellbeing accessible to everyone in our community. Across our divisions – Lync Kids, Lync Active, Lync Boxing, Lync Performance, Lync Well-being and Lync Together – we create opportunities for people of all ages to move more, feel better and connect with others.
We also support local events, partner with schools, deliver community fitness initiatives and work alongside charities to widen access to health and wellbeing services.
Lync Together is our community-focused arm, offering inclusive, non-judgemental support in a safe and welcoming environment. We bridge the gap between physical and mental wellbeing by providing free activities, Walk & Talks, family-friendly programmes that help people feel connected, supported and cared for, and so much more!
Through strong partnerships with schools, community groups and charities, Lync Together widens access to positive lifestyle opportunities and practical mental wellbeing support. Our aim is simple – to bring people together, reduce isolation and create meaningful pathways for better health, confidence and long-term wellbeing across our community.
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Lync Kids helps young people stay active, build confidence and develop healthy habits for life. Through holiday camps, after-school clubs, enrichment programmes, sports coaching and school partnerships, we give children opportunities to grow physically, socially and emotionally.
We also run birthday parties, athlete development sessions, sports programmes like Rugby Stars, creative activities and exciting day trips to support children’s wider development.
Lync Well-Being provides expert health services designed to support movement, recovery and long-term wellbeing. Our team delivers Pilates, physiotherapy, massage therapy, health assessments, nutrition plans and workplace wellbeing programmes tailored to individuals of all ages.
We also host community wellbeing events, support family activities, help residents stay active at any age and collaborate with charities to widen reach and impact.
Lync Kids exists to give young people the chance to grow, move and discover what they love in a safe, supportive environment. Designed for children…
Lync Well-Being provides a full suite of holistic health services for individuals, families and businesses. With trained nurses, physiotherapists, massage therapists and clinical wellbeing specialists,…
Lync Together is the community heart of the Lync Group – a not-for-profit arm focused on breaking down barriers to activity and wellbeing. We offer…
Lync Active is the main fitness hub of the Lync Group – a welcoming gym space where anyone can start or improve their fitness journey….
Lync Performance is our specialist strength & conditioning centre dedicated to helping athletes reach their peak. Our highly qualified S&C coaches design personalised programmes that…
The Lync Boxing Academy – led by Head Coach John “Punisher” Popplewell – offers authentic boxing coaching for beginners through to competitive fighters. Sessions include…
Lync Boxing delivers technical coaching, high-energy classes and a supportive team atmosphere. Whether you’re a beginner building fitness or an athlete pushing performance, our boxing programme develops strength, discipline and confidence.
We also offer personal padwork training, Box ’N’ Burn fitness sessions, junior development pathways and opportunities to compete through our fight programme.
Lync Performance provides specialist strength & conditioning support for athletes of all ages and levels. Our expert coaches use evidence-based methods to build strength, power, speed and resilience — helping individuals reach their sporting potential.
We offer tailored online programming, youth athlete development, return-to-sport support and advanced athletic testing using professional-grade equipment.
